Have not really start my keep fit plan

After having the official fail announcement from a company which I had interview on WED, I felt very unhappy and went to KFC. I ate 10 hot wings after a small lunch from church. I also have a regular meal for dinner. When I will really start to loss my 80 pounds? Tomorrow?

Right before begin - my last super meal

About.com weight loss suggestion

# ELIMINATE OR SIGNIFICANTLY REDUCE RED MEAT

# CUT OUT FRIED FOODS

# START WITH SOUP OR SALAD.

# FINISH WITH FRUIT.

Four keep fit rules

Rule #1:
The first thing is to drink 500cc ~ 1000cc warm water after get up

Rule #2:
Fresh fruit and sugar-free milk

Rule #3:
The lighter supper the better; and don't eat starch

Rule #4:
Walk 40 mins a time, two times a day